Jodi Hopkins v3:00/2:00r...6 row
3,385
Meters
18:00.0
Time
2:39.5
Pace
180
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 112 |
August 15, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,385 | 2:39.5 | 86 | 600 | 23 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 580 | 22 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 560 | 22 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 24 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 24 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 25 | |
| r: 2:00 | 42 | |||||
| r928 |
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Workout Graph
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