Jodi Hopkins v500m/2:00r...8 row
4,000
Meters
21:43.4
Time
2:42.9
Pace
208
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 37:43.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 113 |
September 08, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 4,000 | 2:42.9 | 81 | 574 | 20 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 22 | |
| r: 2:00 | 15 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 22 | |
| r: 2:00 | 17 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 551 | 19 | |
| r: 2:00 | 16 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 21 | |
| r: 2:00 | 11 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 21 | |
| r: 2:00 | 18 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 562 | 18 | |
| r: 2:00 | 11 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 21 | |
| r: 2:00 | 5 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 23 | |
| r: 2:00 | 13 | |||||
| r106 |
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Workout Graph
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