Jodi Hopkins v750m/2:00r...5 row
3,750
Meters
19:22.6
Time
2:35.0
Pace
200
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 29:22.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 111 |
September 10, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.6 | 3,750 | 2:35.0 | 94 | 619 | 22 | |
| 4:00.1 | 750 | 2:40.0 | 85 | 584 | 20 | |
| r: 2:00 | 141 | |||||
| 3:47.4 | 750 | 2:31.6 | 100 | 649 | 24 | |
| r: 2:00 | 84 | |||||
| 3:54.9 | 750 | 2:36.6 | 91 | 613 | 22 | |
| r: 2:00 | 103 | |||||
| 3:52.5 | 750 | 2:35.0 | 94 | 619 | 23 | |
| r: 2:00 | 94 | |||||
| 3:47.8 | 750 | 2:31.8 | 100 | 632 | 24 | |
| r: 2:00 | 10 | |||||
| r432 |
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Workout Graph
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