Jodi Hopkins v500m/2:00r...5 row
3,500
Meters
21:12.4
Time
3:01.7
Pace
179
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 31:12.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 110 |
September 11, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 3,500 | 3:01.7 | 58 | 506 | 19 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 21 | |
| r: 2:00 | 52 | |||||
| 6:10.3 | 1,000 | 3:05.1 | 55 | 495 | 19 | |
| r: 2:00 | 5 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 537 | 20 | |
| r: 2:00 | 7 | |||||
| 6:52.8 | 1,000 | 3:26.4 | 40 | 436 | 19 | |
| r: 2:00 | 15 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 19 | |
| r: 2:00 | 8 | |||||
| r87 |
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Workout Graph
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