Jodi Hopkins v3:00/2:00r...5 row
2,875
Meters
15:00.0
Time
2:36.5
Pace
158
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 113 |
September 16, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875 | 2:36.5 | 91 | 632 | 23 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 25 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 25 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 600 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 560 | 20 | |
| r: 2:00 | 15 | |||||
| r306 |
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Workout Graph
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