Jesse L v5:00/r...8 row
8,527
Meters
40:00.0
Time
2:20.7
Pace
498
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,581 |
| Overall Time | 52:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 125 |
May 15, 2026 07:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,527 | 2:20.7 | 126 | 747 | 20 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 20 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 20 | |
| r: 4:00 | 17 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 720 | 18 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 21 | |
| r: 4:00 | 19 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 21 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 22 | |
| r: 4:00 | 18 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 21 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 23 | |
| r54 |
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Workout Graph
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