Jesse L v15:00/3:00r...3 row
9,846
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,865 |
| Overall Time | 51:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 158 |
May 21, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,846 | 2:17.1 | 136 | 765 | 21 | |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 740 | 20 | |
| r: 3:00 | 9 | |||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 780 | 22 | |
| r: 3:00 | 10 | |||||
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 23 | |
| r19 |
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Workout Graph
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