Jesse L 4x10:00/2:30r row
9,199
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 130 |
May 23, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,199 | 2:10.4 | 158 | 840 | 23 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 22 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 834 | 25 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 22 | |
| r69 |
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Workout Graph
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