Jesse L v1000m/4:00r...5 row
5,000
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 36:39.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 129 |
May 26, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 926 | 26 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 26 | |
| r: 4:00 | 16 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 26 | |
| r: 4:00 | 21 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 27 | |
| r: 4:00 | 17 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 27 | |
| r: 4:00 | 19 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 27 | |
| r73 |
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Workout Graph
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