Jesse L v20:00/5:00r...2 row
8,379
Meters
40:00.0
Time
2:23.2
Pace
473
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 125 |
May 28, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,379 | 2:23.2 | 119 | 709 | 20 | |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 20 | |
| r: 5:00 | 12 | |||||
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 20 | |
| r12 |
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Workout Graph
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