Jesse L 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 121 |
May 30, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 915 | 320 | 25 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 65 | 25 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 913 | 64 | 24 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 916 | 64 | 26 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 889 | 63 | 25 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 916 | 64 | 28 |
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Workout Graph
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