Jesse L v1000m/4:00r...5 row
5,000
Meters
20:00.9
Time
2:00.0
Pace
329
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 36:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 132 |
June 02, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 986 | 26 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 26 | |
| r: 4:00 | 19 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 26 | |
| r: 4:00 | 17 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | |
| r: 4:00 | 23 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 27 | |
| r: 4:00 | 17 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 26 | |
| r76 |
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Workout Graph
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