Jesse L v15:00/5:00r...3 row
10,544
Meters
45:00.0
Time
2:08.0
Pace
655
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 130 |
June 04, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,544 | 2:08.0 | 167 | 873 | 24 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 880 | 24 | |
| r: 5:00 | 21 | |||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 26 | |
| r: 5:00 | 18 | |||||
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 24 | |
| r39 |
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Workout Graph
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