Jesse L v1500m/3:00r...5 row
7,500
Meters
30:13.1
Time
2:00.8
Pace
503
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 42:13.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
June 09, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,500 | 2:00.8 | 198 | 998 | 24 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1027 | 24 | |
| r: 3:00 | 20 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1026 | 24 | |
| r: 3:00 | 12 | |||||
| 6:04.8 | 1,500 | 2:01.6 | 195 | 986 | 25 | |
| r: 3:00 | 15 | |||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 970 | 24 | |
| r: 3:00 | 16 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 983 | 24 | |
| r63 |
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Workout Graph
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