Jesse L 20:00 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
288
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 130 |
June 11, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 864 | 288 | 24 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 26 | 36 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 30 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 30 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
| 8:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 31 |
| 10:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 17 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
| 12:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
| 13:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
| 14:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 |
| 16:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 |
| 17:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
| 18:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 |
| 20:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
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Workout Graph
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