Jesse L 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
262
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 131 |
June 11, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 786 | 262 | 24 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 34 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 31 |
| 4:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 19 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 30 |
| 6:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 17 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 31 |
| 8:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 18 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 |
| 10:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 |
| 11:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 12:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 17 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 |
| 14:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 |
| 16:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 17 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 31 |
| 18:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 16 |
| 19:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 32 |
| 20:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 17 |
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Workout Graph
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