Jesse L v8:00/2:00r...6 row
11,423
Meters
48:00.0
Time
2:06.0
Pace
719
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,499 |
| Overall Time | 58:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1193 |
| Drag Factor | 130 |
June 13, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,423 | 2:06.0 | 175 | 898 | 25 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 25 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 25 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 885 | 25 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 840 | 25 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,907 | 2:05.8 | 176 | 900 | 25 | |
| r76 |
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Workout Graph
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