Jesse L 6x1000m/3:00r row
6,000
Meters
23:33.9
Time
1:57.8
Pace
404
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 41:33.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 129 |
June 16, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1028 | 24 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 20 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 22 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 26 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 30 | |
| r133 |
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Workout Graph
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