Jesse L 20:00 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
286
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 130 |
June 18, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 858 | 286 | 25 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 24 | 33 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 32 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 31 |
| 6:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 19 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 |
| 8:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 32 |
| 10:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 31 |
| 12:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 32 |
| 14:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 19 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 31 |
| 16:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 |
| 18:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 19:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 20:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 |
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Workout Graph
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