Jesse L 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
275
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 133 |
June 18, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 825 | 275 | 25 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 33 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 |
| 6:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 8:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 31 |
| 10:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 19 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 12:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 19 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 14:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 |
| 16:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
| 18:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 |
| 19:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 31 |
| 20:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
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Workout Graph
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