Jesse L 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
275
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 133 |
June 18, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 825 | 275 | 24 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 32 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 30 |
| 6:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 |
| 7:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 8:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 31 |
| 10:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 |
| 11:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 32 |
| 12:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 14:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 18 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 16:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 |
| 18:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 18 |
| 19:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 31 |
| 20:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
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Workout Graph
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