Jesse L 5x10:00/3:00r row
12,107
Meters
50:00.0
Time
2:03.8
Pace
776
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 129 |
June 20, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,107 | 2:03.8 | 184 | 931 | 25 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 26 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 25 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 26 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 26 | |
| r71 |
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Workout Graph
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