Jesse L 6x1000m/3:00r row
6,000
Meters
23:39.6
Time
1:58.3
Pace
402
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 41:39.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 132 |
June 23, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 6,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 997 | 20 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 22 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 24 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 26 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 28 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 30 | |
| r177 |
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Workout Graph
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