Jesse L 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
282
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 130 |
June 25, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 846 | 282 | 25 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 32 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
| 4:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 |
| 6:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |
| 7:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 30 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 31 |
| 10:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |
| 11:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 31 |
| 12:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 30 |
| 14:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 15:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
| 16:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 31 |
| 18:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 |
| 19:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 31 |
| 20:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 |
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Workout Graph
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