Jesse L 20:00 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
269
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 129 |
June 25, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 807 | 269 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 5:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 6:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 31 |
| 8:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 21 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 10:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 30 |
| 12:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 32 |
| 14:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 19 |
| 15:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 16:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 19 |
| 17:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 31 |
| 18:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 19:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 32 |
| 20:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
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Workout Graph
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