Jesse L 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
267
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 129 |
June 25, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 801 | 267 | 24 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 33 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 4:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 |
| 6:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 19 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
| 8:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 17 |
| 9:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 30 |
| 10:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 19 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
| 12:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 |
| 13:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 31 |
| 14:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 16 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 29 |
| 16:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 17 |
| 17:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 30 |
| 18:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 17 |
| 19:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 33 |
| 20:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 |
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Workout Graph
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