Jesse L 6x1000m/3:00r row
6,000
Meters
23:33.4
Time
1:57.7
Pace
405
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 41:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 128 |
June 30, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000 | 1:57.7 | 214 | 1031 | 25 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 20 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 28 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 30 | |
| r123 |
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Workout Graph
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