Jesse L 3x15:00/4:00r row
10,650
Meters
45:00.0
Time
2:06.7
Pace
668
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,724 |
| Overall Time | 57:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
July 23, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,650 | 2:06.7 | 172 | 890 | 24 | |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 916 | 24 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 884 | 26 | |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 22 | |
| r74 |
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Workout Graph
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