Jesse L 4x10:00/3:00r row
9,560
Meters
40:00.0
Time
2:05.5
Pace
614
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,631 |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 132 |
July 24, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,560 | 2:05.5 | 177 | 921 | 26 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 942 | 27 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 924 | 27 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 27 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 942 | 26 | |
| r71 |
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Workout Graph
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