Jesse L 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 119 |
July 25, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 809 | 298 | 28 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 27 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 30 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 31 |
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Workout Graph
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