Jesse L 3x15:00/4:00r row
10,754
Meters
45:00.0
Time
2:05.5
Pace
691
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 57:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 131 |
August 10, 2026 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,754 | 2:05.5 | 177 | 921 | 24 | |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 924 | 24 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 916 | 26 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 924 | 22 | |
| r82 |
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Workout Graph
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