Julia Wong v0:30/0:30r...15 BikeErg
3,144
Meters
7:30.0
Time
2:23.1
Pace
78
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,077 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 75 |
| Revolution Count | 566 |
| Drag Factor | 56 |
May 19, 2026 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,144 | 2:23.1 | 119 | 624 | 75 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 74 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 76 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 76 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 76 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 76 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 74 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 74 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 76 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 76 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 76 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 74 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 74 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 76 | |
| r: 0:30 | 128 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 76 | |
| r: 0:30 | 111 | |||||
| r1,933 |
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Workout Graph
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