Julia Wong v0:30/0:30r...15 BikeErg
3,390
Meters
7:30.0
Time
2:12.7
Pace
95
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,842 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 66 |
| Revolution Count | 502 |
| Drag Factor | 100 |
May 29, 2026 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,390 | 2:12.7 | 150 | 760 | 66 | |
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 66 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 64 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 62 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 600 | 60 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 62 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 72 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 70 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 68 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 70 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 68 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 68 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 70 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 68 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 68 | |
| r: 0:30 | 101 | |||||
| r1,452 |
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Workout Graph
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