Julia Wong v5:00/1:00r...3 BikeErg
5,962
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 84 |
| Revolution Count | 1261 |
| Drag Factor | 36 |
June 01, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,962 | 2:30.9 | 102 | 644 | 84 | |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 82 | |
| r: 1:00 | 104 | |||||
| 5:00.0 | 1,999 | 2:30.0 | 104 | 648 | 85 | |
| r: 1:00 | 54 | |||||
| 5:00.0 | 2,033 | 2:27.5 | 109 | 672 | 86 | |
| r: 1:00 | 30 | |||||
| r188 |
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Workout Graph
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