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Julia Wong v0:30/0:30r...15 BikeErg

3,291

Meters

7:30.0

Time

2:16.7

Pace

90

Calories

Rest Distance931
Rest Time7:30.0
Overall Distance4,222
Overall Time15:00.0
Average Watts137
Calories Per Hour720
RPM79
Revolution Count593
Drag Factor56

June 09, 2026 08:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,291 2:16.7 137 720 79
0:30.0 213 2:20.8 125 720 76
r: 0:30 105
0:30.0 220 2:16.3 138 720 80
r: 0:30 61
0:30.0 221 2:15.7 140 720 80
r: 0:30 73
0:30.0 223 2:14.5 144 720 80
r: 0:30 62
0:30.0 216 2:18.8 131 720 78
r: 0:30 60
0:30.0 217 2:18.2 132 720 78
r: 0:30 58
0:30.0 217 2:18.2 132 720 78
r: 0:30 63
0:30.0 216 2:18.8 131 720 78
r: 0:30 49
0:30.0 221 2:15.7 140 720 80
r: 0:30 25
0:30.0 224 2:13.9 146 720 80
r: 0:30 71
0:30.0 221 2:15.7 140 720 80
r: 0:30 57
0:30.0 226 2:12.7 150 720 82
r: 0:30 69
0:30.0 216 2:18.8 131 720 78
r: 0:30 89
0:30.0 217 2:18.2 132 720 78
r: 0:30 68
0:30.0 223 2:14.5 144 720 80
r: 0:30 21
r931

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Workout Graph

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