Julia Wong v0:30/0:30r...15 BikeErg
3,243
Meters
7:30.0
Time
2:18.7
Pace
87
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,013 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 73 |
| Revolution Count | 553 |
| Drag Factor | 65 |
July 23, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,243 | 2:18.7 | 131 | 696 | 73 | |
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 72 | |
| r: 0:30 | 110 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 76 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 76 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 76 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 72 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 72 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 74 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 76 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 74 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 74 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 76 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 204 | 2:27.0 | 110 | 600 | 70 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 72 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 74 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 72 | |
| r: 0:30 | 21 | |||||
| r770 |
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Workout Graph
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