Julia Wong v5:00/1:00r...3 BikeErg
6,094
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 18:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 65 |
| Revolution Count | 984 |
| Drag Factor | 80 |
July 27, 2026 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,094 | 2:27.6 | 109 | 668 | 65 | |
| 5:00.0 | 2,066 | 2:25.2 | 114 | 684 | 67 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 2,017 | 2:28.7 | 106 | 660 | 65 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 65 | |
| r: 1:00 | 8 | |||||
| r130 |
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Workout Graph
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