Julia Wong v0:30/0:30r...15 BikeErg
3,438
Meters
7:30.0
Time
2:10.8
Pace
98
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,350 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 526 |
| Drag Factor | 90 |
July 29, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,438 | 2:10.8 | 156 | 784 | 70 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | |
| r: 0:30 | 123 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 70 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 70 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 70 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 72 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 72 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 72 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 72 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 68 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 70 | |
| r: 0:30 | 30 | |||||
| r912 |
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Workout Graph
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