Julia Wong v0:30/0:30r...15 BikeErg
3,253
Meters
7:30.0
Time
2:18.3
Pace
88
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,160 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 77 |
| Revolution Count | 580 |
| Drag Factor | 58 |
August 04, 2026 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,253 | 2:18.3 | 132 | 704 | 77 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 600 | 70 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 76 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 74 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 76 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 78 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 78 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 80 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 720 | 78 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 80 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 80 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 80 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 78 | |
| r: 0:30 | 28 | |||||
| r907 |
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Workout Graph
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