Julia Wong v0:30/0:30r...15 BikeErg
3,267
Meters
7:30.0
Time
2:17.7
Pace
89
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,190 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 67 |
| Revolution Count | 509 |
| Drag Factor | 85 |
August 07, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,267 | 2:17.7 | 134 | 712 | 67 | |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 62 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 66 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 62 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 68 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 66 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 70 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 68 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 72 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 72 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 720 | 70 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 68 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 70 | |
| r: 0:30 | 19 | |||||
| r923 |
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Workout Graph
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