Julia Wong v0:30/0:30r...15 BikeErg
3,367
Meters
7:30.0
Time
2:13.6
Pace
92
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,235 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 519 |
| Drag Factor | 98 |
August 11, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,367 | 2:13.6 | 147 | 736 | 69 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 74 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 70 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 68 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 68 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 600 | 66 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 225 | 2:13.3 | 148 | 720 | 70 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 72 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 66 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 840 | 72 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 66 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 70 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 68 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 70 | |
| r: 0:30 | 31 | |||||
| r868 |
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Workout Graph
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