Julia Wong v5:00/1:00r...3 BikeErg
6,120
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 954 |
| Drag Factor | 89 |
August 13, 2026 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,120 | 2:27.0 | 110 | 672 | 63 | |
| 5:00.0 | 1,996 | 2:30.3 | 103 | 648 | 62 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 63 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 2,091 | 2:23.4 | 119 | 696 | 65 | |
| r: 1:00 | 22 | |||||
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.