Kenny Roobol 5x4:30/2:00r BikeErg
11,047
Meters
22:30.0
Time
2:02.2
Pace
358
Calories
157
Heart Rate
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,808 |
| Overall Time | 32:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 1768 |
| Drag Factor | 89 |
May 16, 2026 11:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,047 | 2:02.2 | 192 | 954 | 78 | 157 |
| 4:30.0 | 2,265 | 1:59.2 | 207 | 1013 | 80 | 150 |
| 4:30.0 | 2,216 | 2:01.8 | 194 | 960 | 78 | 158 |
| 4:30.0 | 2,175 | 2:04.1 | 183 | 920 | 78 | 158 |
| 4:30.0 | 2,174 | 2:04.1 | 183 | 920 | 78 | 156 |
| 4:30.0 | 2,219 | 2:01.6 | 194 | 960 | 79 | 163 |
| r2,761 |
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Workout Graph
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