Kenny Roobol 4x250m/1:00r SkiErg
1,000
Meters
3:33.8
Time
1:46.9
Pace
74
Calories
163
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 7:33.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 54 |
| Stroke Count | 194 |
| Drag Factor | 105 |
May 18, 2026 22:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1246 | 54 | 163 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 38 | 144 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 58 | 164 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 61 | 170 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 61 | 175 |
| r100 |
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Workout Graph
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