Kenny Roobol 3x100m/0:45r SkiErg
300
Meters
0:57.6
Time
1:36.0
Pace
25
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 381 |
| Overall Time | 3:12.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 71 |
| Stroke Count | 69 |
| Drag Factor | 140 |
May 18, 2026 22:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.6 | 300 | 1:36.0 | 396 | 1562 | 71 | 163 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 66 | 151 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 67 | 167 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 82 | 172 |
| r81 |
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Workout Graph
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