Kenny Roobol 16x0:45/1:15r BikeErg
6,391
Meters
12:00.0
Time
1:52.6
Pace
227
Calories
159
Heart Rate
| Rest Distance | 7,600 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,991 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 61 |
| Revolution Count | 736 |
| Drag Factor | 101 |
May 19, 2026 11:46:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,391 | 1:52.6 | 245 | 1135 | 61 | 159 |
| 0:45.0 | 341 | 2:11.9 | 152 | 800 | 57 | 131 |
| 0:45.0 | 402 | 1:51.9 | 250 | 1120 | 61 | 150 |
| 0:45.0 | 388 | 1:55.9 | 224 | 1040 | 60 | 157 |
| 0:45.0 | 398 | 1:53.0 | 242 | 1120 | 61 | 159 |
| 0:45.0 | 394 | 1:54.2 | 235 | 1120 | 60 | 156 |
| 0:45.0 | 396 | 1:53.6 | 239 | 1120 | 60 | 157 |
| 0:45.0 | 397 | 1:53.3 | 240 | 1120 | 60 | 160 |
| 0:45.0 | 401 | 1:52.2 | 248 | 1120 | 61 | 163 |
| 0:45.0 | 412 | 1:49.2 | 269 | 1200 | 63 | 162 |
| 0:45.0 | 406 | 1:50.8 | 257 | 1200 | 61 | 163 |
| 0:45.0 | 421 | 1:46.8 | 287 | 1280 | 63 | 166 |
| 0:45.0 | 407 | 1:50.5 | 259 | 1200 | 63 | 163 |
| 0:45.0 | 408 | 1:50.2 | 261 | 1200 | 63 | 166 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 61 | 166 |
| 0:45.0 | 407 | 1:50.5 | 259 | 1200 | 63 | 167 |
| 0:45.0 | 411 | 1:49.4 | 267 | 1200 | 63 | 169 |
| r7,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.