Kenny Roobol v0:45/1:15r...13 BikeErg
4,779
Meters
8:30.0
Time
1:46.7
Pace
182
Calories
159
Heart Rate
| Rest Distance | 5,874 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 10,653 |
| Overall Time | 24:45.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 64 |
| Revolution Count | 549 |
| Drag Factor | 228 |
May 26, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,779 | 1:46.7 | 288 | 1284 | 64 | 159 | |
| 0:45.0 | 398 | 1:53.0 | 242 | 1120 | 60 | 139 | |
| r: 1:15 | 494 | ||||||
| 0:45.0 | 412 | 1:49.2 | 269 | 1200 | 63 | 151 | |
| r: 1:15 | 493 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1200 | 63 | 153 | |
| r: 1:15 | 479 | ||||||
| 0:45.0 | 403 | 1:51.6 | 251 | 1120 | 63 | 157 | |
| r: 1:15 | 487 | ||||||
| 0:45.0 | 412 | 1:49.2 | 269 | 1200 | 63 | 159 | |
| r: 1:15 | 487 | ||||||
| 0:45.0 | 415 | 1:48.4 | 275 | 1200 | 64 | 161 | |
| r: 1:15 | 470 | ||||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1200 | 64 | 163 | |
| r: 1:15 | 457 | ||||||
| 0:45.0 | 411 | 1:49.4 | 267 | 1200 | 63 | 158 | |
| r: 1:15 | 451 | ||||||
| 0:45.0 | 410 | 1:49.7 | 265 | 1200 | 63 | 161 | |
| r: 1:15 | 457 | ||||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1200 | 63 | 163 | |
| r: 1:15 | 459 | ||||||
| 0:20.0 | 222 | 1:30.0 | 479 | 1980 | 78 | 165 | |
| r: 1:15 | 443 | ||||||
| 0:20.0 | 227 | 1:28.1 | 512 | 1980 | 78 | 173 | |
| r: 1:15 | 429 | ||||||
| 0:20.0 | 230 | 1:26.9 | 532 | 2160 | 81 | 176 | |
| r: 1:15 | 268 | ||||||
| r5,874 |
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Workout Graph
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