Kenny Roobol 11x1:00/1:00r BikeErg
5,734
Meters
11:00.0
Time
1:55.1
Pace
196
Calories
158
Heart Rate
| Rest Distance | 4,066 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 60 |
| Revolution Count | 660 |
| Drag Factor | 124 |
June 02, 2026 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,734 | 1:55.1 | 230 | 1069 | 60 | 158 |
| 1:00.0 | 459 | 2:10.7 | 157 | 840 | 53 | 132 |
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 59 | 145 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1140 | 61 | 155 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 61 | 156 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 61 | 159 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1140 | 61 | 162 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 61 | 163 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 60 | 162 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 61 | 168 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 60 | 168 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 62 | 172 |
| r4,066 |
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Workout Graph
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