Kenny Roobol 4x2000m/2:30r BikeErg
8,000
Meters
15:48.0
Time
1:58.5
Pace
270
Calories
161
Heart Rate
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 25:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 87 |
| Revolution Count | 1369 |
| Drag Factor | 63 |
June 04, 2026 21:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:48.0 | 8,000 | 1:58.5 | 210 | 1025 | 87 | 161 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 948 | 87 | 144 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 85 | 162 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 86 | 172 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 90 | 169 |
| r2,908 |
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Workout Graph
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