Kenny Roobol 9x1:00/1:00r BikeErg
4,698
Meters
9:00.0
Time
1:54.9
Pace
163
Calories
151
Heart Rate
| Rest Distance | 3,635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 62 |
| Revolution Count | 560 |
| Drag Factor | 136 |
June 14, 2026 21:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,698 | 1:54.9 | 230 | 1086 | 62 | 151 |
| 1:00.0 | 410 | 2:26.3 | 112 | 660 | 73 | 116 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 60 | 140 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 60 | 148 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 61 | 155 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1200 | 62 | 157 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1140 | 61 | 159 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 61 | 161 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 61 | 163 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 61 | 163 |
| r3,635 |
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Workout Graph
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